What is the most important role for a man? Measurement of erectile function and dignity. It is not difficult to normalize the work of the former now - taking medication can solve the problem as soon as possible, but what if a man is dissatisfied with the size of his penis?
It is believed that such defects can be corrected only by surgery, but this is not the case. There are several methods to add the centimeters you want, one of which is penis enlargement exercises. Let's take a closer look at the most common techniques.
Manual operation
Massage is a long and effective method. Proper execution of the technique guarantees an increase in penis size by 2-3 cm, and the procedure itself does not require great expense and effort - a man's hands for manual treatment, a cream or gel for lubrication, a convenient place and a certain amount of time.
Manual therapy helps to increase the size due to the improvement of additional blood flow and blood circulation in the pelvic organs, in addition, massage helps to improve erectile function and increase sexual desire. To achieve the desired results, the therapy should be used regularly, at least once a day, the following methods:
- Squeeze your head firmly, push forward vigorously for about 5 minutes, then relax and massage your penis with light movements, five minutes to improve blood circulation. Repeat the algorithm of operations, stretching the penis and squeezing the bottom of the eyes firmly on all sides, changing the tension with a soothing massage every 5/5 minutes. It is important to understand that this procedure should not cause pain or discomfort.
- Hold the shaft of the penis with your fingers, squeeze it tightly and start stretching forward, listening to your feelings: the procedure should be accompanied by a strong feeling of tension, but not pain. Take a break and continue your workout by alternating between stretching and relaxing up to 10 times.
- The duration of the next exercise is 5 minutes, the massage begins with the use of lubricant and movements from the base to the end, the grip on the base should be stronger from the beginning. Then pull the penis down, hold it in this position for 3-5 seconds, repeat the movements, direct the penis in different directions. At the end of the massage, squeeze the bottom of the body firmly and direct the trapped blood to the head.
- Squeeze the penis into a ring from the thumb and forefinger, and after previously lubricating the penis with cream or lubricant, begin to move towards the body, the degree of compression should be greater when moving from the base to the end. This massage will increase blood flow and provide periodic stopping at the base of the penis.
- The next method involves stretching the penis in an erect position. Bring the penis upright and extend it with the base of the head for 6-7 minutes. The intensity of the impact should be limited to a strong feeling of tension, but not pain.
Aaron Kemmer Method
This method consists of several programs, the most common of which is jelqing for male genital growth. This exercise for penis enlargement not only improves blood circulation in the penis, but also prevents stagnation.
The main purpose of jelping is to pump blood to the penis. During the procedure, microtraumas may occur due to pressure, you should not be afraid, they heal quickly enough and new ones appear in the place of damaged tissues. Thus, the essence of this procedure is the growth of the penis due to the processes of repair of damaged tissue areas. This method can be compared to training in a gym: during exercise, the damaged fibers of muscle tissue are compensated by the formation of new ones at rest.
Exercise starts with warming up and warming up to minimize penile damage. Before jelqing you need:
- Take a hot shower or bath.
- Apply a hot compress using a cloth soaked in warm water.
- Put the penis in a bowl of warm water.
After the penis warms up and swells, the main stage of exercise begins, during which the following sequence of actions is performed:
- Erect your cock. In this case, the alarm rate should be 50-70%. More stress will increase the risk of micro-damage, less stress will not work.
- Hold the head of the penis with your thumb and index finger.
- Slide the compressed ring towards the head of the penis for 3-4 seconds.
- When you're done, hold the base with your other hand as you loosen the ring around your head.
- Do the same on the other side.
To get the results you want, the following rules should be followed when jelking:
- The movement of the arms should be symmetrical and accompanied by the same degree of pressure, otherwise training can lead to asymmetry of the penis and its curvature.
- The pressure should be the same both at the base and at the beginning.
- The duration of one movement should be at least 3 seconds.
- Pay attention to the degree of awakening of the penis.
You should listen to your body carefully during jelqing: the appearance of blackheads, bruising, lack of erection in the morning - indicates the need to give up exercise during recovery.
The degree of awakening directly affects the outcome of the technique:
- Up to 50% - the use of training does not give the desired result.
- 50-60% - there is an increase in penis length.
- Between 60 and 70% - an increase in diameter.
Table 1. Approximate wind training plan
| Time period | The Nature of Training |
| 1 month | Avoid heavy loads and pressure until the penis adapts to the manipulation, it is better to exercise every day, observing the correct technique. The number of jelqing should not exceed 100 times |
| 2 - 5 months | The previous month made your penis less sensitive to the effects, so you can gradually increase the intensity of your workouts by paying more attention to the techniques and symptoms of overexertion. After one or two days, gradually increase the amount of jelking to 200 times while following the training regimen |
| 6 months | The member is already fully adapted to the loads and can withstand more than 200 approaches per day. The frequency of training is determined individually and can be 3 days of training after a day of rest. According to the results obtained, increase the movement time of one arm by 5 seconds and the degree of compression by adjusting the technique |
Gradually increasing the duration of the training will allow you to achieve visible results in a few months, and the first changes will be noticeable in a month. There is no need to stretch the penis too much and exercise every day, the discomfort and pain will not cause the appearance of extra inches.
Kegel Exercises
Another effective technique for penis enlargement is the Kegel technique, which has the following advantages:
- Increased male endurance and communication time.
- Increase penis stiffness.
- A pumped penis allows both partners to experience new sensations.
- The risk of prostate adenoma is reduced.
- The likelihood of incontinence and urinary incontinence is reduced.
The technique involves injecting pubococcal muscle, which is very easy to find:
- When urinating, place your index finger between the testicles and the anus, pulling back the flow. The area under tension under the finger is the PC muscle.
- During an erection, try to lift the penis, tense muscles, and it will be pubococcal.
Thus, Kegel exercises cover the following steps:
- A man learns to properly tense and relax a muscle. To do this, squeeze and hold for at least 3 seconds, then the relaxation phase begins, which should not exceed 3 seconds. Start with 20-30 approaches a day, increase the number to 50 at the end of the week, and train in a convenient place every day.
- A man exercises pubococcygeal muscle tension in isolation from other muscles. Learn to stretch only one muscle without using your abdominal or facial muscles, approaching 70 a day. The duration of training is determined individually according to the capabilities of the man.
- Increase stress duration and shorten rest time. At this stage of training, the muscle should be tensed for at least 10 seconds, not more than 4 seconds. The number of such approaches gradually increases to 100, and the phase duration reaches four weeks.
This technique involves an increase in the penis by improving blood circulation, in addition, sports will significantly improve the quality of sex and prevent the development of inflammatory diseases of the male genital organs.
It is recommended to combine Kegel gymnastics and massage exercises.
Other sports
Enlarging the size of the penis and getting unparalleled pleasure during sex will allow you to perform Taoist exercises, which include breathing exercises and massage of the genitals, which include the following movements:
- Inhale through your nose, tense your muscles and direct them to your abdomen, and then imagine that they pass into your penis.
- Squeeze the penis between the anus and the testicles with three fingers of your left hand.
- Without leaving the penis, start kneading with the other side forward.
- Then massage your head in a circular motion with your thumb. This way you will achieve an erection.
- Hold a tight ring on the head of the penis and the index finger, begin to move forward while trying to extend the shaft of the penis.
- Rotate the member clockwise 36 times without releasing the support in the database.
- At the end of the procedure, put the penis in warm water for 1-2 minutes.
Another way to increase the elasticity and therefore the size of the penis tunic is tantric exercises:
- Lubricate your penis a lot with cream or oil and get comfortable.
- Hold the thumb and forefinger of the penis, try to extend the head of the penis as much as possible, then pull back, loosen the ring slightly.
- Increase the intensity of movements until you reach 100% erection.
- Increase the level of compression near the bottom of the penis, which will allow the blood to stay inside longer.
- Squeeze your head with your other hand without releasing the grip, while holding the penis in this position for 10 seconds, extending it in different directions.
- After completing the manipulations, give a light, relaxing massage.
A man who wants to increase his dignity should know that none of the above methods give immediate results. To increase the effectiveness of the exercises, it is necessary to strictly follow all the established rules, remembering that penis enlargement should not be accompanied by pain.